https://www.zaideeodell.com/home daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1608140924109-M838SHAQS3X5IE6ZZG33/dandelion+-+herbert-goetsch-SGKQh9wNgAk-unsplash.jpg Home - Welcome You may know what you want from counselling or you may not be so clear. Perhaps you feel that things are not quite right. If you want to find out whether counselling and I might be helpful to you, you can find more about counselling and my approach here or get in touch for a confidential chat. ‘You can’t go back and change the beginning but you can start where you are and change the ending.’ - C.S. Lewis https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1607981016296-UDSJTAOMNNMM2WJ9HLOK/Zaidee+Website+08.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://www.zaideeodell.com/whycounselling daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1611010258132-ZVJT5ENY3MPKCQXG5PCC/bechir-kaddech-MZnVpqQvdVE-unsplash.jpg Why counselling - Why counselling? Counselling can help with anxiety and depression, feeling stuck, finding meaning, relationship issues, bereavement and loss https://www.zaideeodell.com/welcome daily 1.0 2021-10-18 https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1610101624058-9Y0BVMHTDDPZ117F14HK/tree%26lake+rhys-kentish-EC4T7d3QnlQ-unsplash.jpg Welcome - Welcome Zaidee O’Dell counselling for anxiety and depression https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1610371156633-H5QN5W0KD8VPWROEWSZ1/dandelion+-+herbert-goetsch-SGKQh9wNgAk-unsplash.jpg Welcome - Why counselling When and how counselling can help https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1609670373093-KQ5IFHWJ0JTYRHZEZXYP/spiral-1037508_1280.jpg Welcome - Resources Inspirations and resources that I and others have found helpful https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1609670125944-T7ZTDNF3EN049U3JTGB9/sunflower+-+roma-kaiuk-nswD3wzPCp8-unsplash.jpg Welcome - About me My journey to becoming a counsellor and my qualifications https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1609670471934-GGW0H5SCHDW63JERVV5M/butterfly+-+gary-bendig-b30CHD9UdVs-unsplash.jpg Welcome - Appointments The practicalities of working with me and how to make an appointment https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1609670274424-BH796LMOJLNJJPEUKP1W/tree-jr-korpa-ja0empv7s90-unsplash.jpg Welcome - My approach How I work with clients and the tools I use https://www.zaideeodell.com/aboutme daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1610971152461-2ON9J5ZEJ5TC9CXB5MIT/Zaidee%2BWebsite%2B08.jpg About me https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1609624510255-IY25HZVF3AYIKSNSKJW1/BACP+Logo+-+385219.png About me https://www.zaideeodell.com/appointments daily 0.75 2026-01-27 https://www.zaideeodell.com/my-approach daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/5fd7d3355c0c7b6e5420a1da/1609334674510-TSLP705N1FENE7U2Y0K2/tree+image+jr-korpa-zCuSa67rLEM-unsplash+%281%29.jpg My approach - How I work I offer a supportive, safe, confidential space that is non-judgemental, be it in a consultancy room, on the phone or online. Working empathically I adapt my approach to your needs and what you want to get from counselling. I will listen, explore how the past may shape your present experience and provide challenge where appropriate. I will take time to journey with you at a pace you are comfortable with, supporting you in finding the answers you have within yourself. Often therapy is about finding the parts of ourselves that get lost in our lives. Who we are beneath the layers of the expectations and conditioning of society and others. A deeper self-awareness can help us grow and create lasting change. People can come to therapy thinking they need ‘fixing’, that there is something wrong with them. But I work with clients to identify and honour all the parts of themselves. I help them identify and use their own inner resources to create healthier ways of responding to what is troubling them. I can also support you to be creative in exploring non-verbal ways of expressing what is troubling you and what matters to you at a deeper level. This can include being aware of what is happening in the body and using drawing, imagery, visualisation, archetypal stories and dreams. My integrative training means I will draw on different therapeutic approaches to support your journey. This includes the transpersonal, Jungian, neuroscience, Gestalt, psychodynamic, relational, developmental, and archetypal, that helps give a complete understanding of the issue. Soul has an important place in my practice, we all have a unique soul or essence that seeks to express itself, and suffering can be a nudge from the soul or the psyche that something needs attention. I have a keen interest in our environment and the natural world. I will soon be offering counselling sessions outdoors. This can take the form of walking and talking , sitting or a combination of the two. Working outdoors provides a different setting in which we can explore a richer relationship with ourselves and the world around us. https://www.zaideeodell.com/resources-1 daily 0.75 2023-09-18 https://www.zaideeodell.com/privacy-policy-2 daily 0.75 2021-01-06 https://www.zaideeodell.com/get-started daily 0.75 2020-12-16 https://www.zaideeodell.com/get-started/p/relationship-with-youothers-sryzt monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.zaideeodell.com/get-started/p/relationship-with-others-zz4h4 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.zaideeodell.com/get-started/p/relationship-with-you-ngafe monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You